Tag: how to take care of your skin

5 Easy Tips For Healthy Skin

Posted on April 14, 2021 by Regina Jenkins

Do you have time to spare for skincare that’s intensive? You can care for yourself by mastering the essentials. Good skincare practices and living a healthy lifestyle can delay natural aging and prevent many skin problems. In this article, we’ll cover a few tips to keep your skin looking healthy.

First, we’ll have a look at the impact of smoking on your own skin and managing your anxiety. Then we’ll talk about eating a healthy diet. Next, we’ll explain how to treat your skin gently and wrap up with protecting yourself from the harmful effects of the sun. Once you have read this article, you will be able to use these helpful tips to keep your skin looking good and healthy.

1 Do Not Smoke

Smoking can cause your skin to look old, and this could lead to the formation of wrinkles. The small blood vessels found in the outermost layers of your skin are narrowed down by smoking, and this decreases the blood flow and makes the skin look pale. Smoking lessens and depletes the skin of oxygen and nutrients that are both crucial to the health of the skin. Smoking also degrades the fibers that make your skin strong and elastic, specifically collagen and elastin.

The facial expressions you usually do when you smoke, such as pursed lips (when inhaling) and squinted eyes (to keep out the smoke), may lead to wrinkles. Smoking also increases your risk of squamous cell skin cancer. The most effective way to protect your skin would be to stop smoking. Consult your physician for pointers or remedies that will help you quit smoking.

2 Manage Your Stress

Unmanaged stress can make your skin more sensitive. Stress can also trigger acne breakouts and other skin issues. Take steps to manage your stress to have a healthy state of mind and healthy skin.

Get sufficient sleep, place reasonable limits, scale back your to-do list, and make time to do the things you like. The outcome might be more dramatic than what you expect. Have a set bedtime routine; it may benefit your skin tremendously.

3 Eat A Healthy Diet

A nutritious diet can help you feel and look your best. You should eat plenty of fruits, vegetables, whole grains, and lean proteins. The connection between acne and diet is not clear, but some research indicates that a diet that’s rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates may promote younger-looking skin. Drink plenty of water; this will help keep your skin hydrated.

It can also help with fine lines and wrinkles. Drinking water makes your skin look its best. It would be helpful if you aimed to drink at least eight glasses of water every day.

4 Treat Your Skin Gently

Shaving and cleansing every day may have a bad effect on your skin. For gentle skincare, you should shorten your bathing time; long showers and baths using hot water will strip natural oils from your skin. Spend less time for bathing or showering; use warm water instead of hot water. Do not use harsh soaps; harsh soaps and strong detergents can strip your skin’s oil. You should choose mild cleansers instead.

You should shave carefully and apply lotion, gel, or shaving cream prior to shaving to protect and lubricate your skin. Make sure that the razor you use when shaving is clean and sharp, and follow the hair growth direction when shaving, not against it, then pat it dry. After you wash or take a bath, dry your skin by gently patting or blotting it with a towel so your skin can keep its moisture. If you have dry skin, you should moisturize it. Find a moisturizer that suits the type of your skin, especially if your skin is dry, and consider using a moisturizer with SPF for daily use.

5 Protect Yourself From The Sun

One of the most crucial ways to take care of your skin is by protecting it from the sun. Prolonged exposure to the sun may cause age spots, wrinkles, other skin conditions, in addition to an increased risk of getting skin cancer. Look for a broad-spectrum sunscreen with at least SPF15. Liberally apply sunscreen often; reapplication is recommended every two hours or even more if you’re working out or swimming.

Avoid sun exposure from 10 a.m. to 4 p.m., as the sun is at its strongest during these hours. You should also wear clothing that will protect you from the sun. Consider wearing wide-brimmed hats, pants, and long-sleeved shirts that are tightly woven. When washing your clothes, consider adding laundry additives that give your clothes an extra layer of UV ray protection; you can also select clothing with features for sun protection that are specifically designed to block the UV rays.

Good skincare practices can help slow down aging and cure various skin problems. Even if you don’t have time for skincare that’s intensive, you can still pamper yourself by merely acing the basics. In this article, we discussed some tips to keep your skin looking healthy.

First, we talked about the effect of smoking on your skin, along with managing your stress. Next, we explained the importance of eating a healthy diet. Then, we covered the importance of treating your skin gently and wrapped up with protecting yourself from the sun. Now that you have read this article, you can use these helpful tips to keep your skin looking healthy.

8 Free Ways To Take Care Of Your Skin Naturally

Posted on February 9, 2021 by Regina Jenkins

Skincare can be pretty pricey sometimes. This is true, especially now that we’re amid a pandemic. Nowadays, most people are finding ways to save on expenses. Looking for natural alternatives to care for your skin is one way to save money. Read on to discover ways to take care of your skin naturally and effectively that will cost you nothing.

First, you’ll learn how to manage your stress. Then, we’ll talk about the reasons why you should not pick your face and not use hot water when you’re washing your skin. Next, this article will discuss the importance of proper hydration, lessening the time you spend under the sun, protecting your skin from cigarette smoke, and getting enough sleep, then finish off with opting out of sugar. You will be able to take care of your skin in a natural way and at no cost to you after you have familiarized yourself with the information in this article.

1 Manage And Reduce Stress

Cortisol is released when your body perceives stress or anxiety. Your flight or fight response is all thanks to this hormone; however, too much of it can hurt you more than it helps. Your skin will lose its glow, produce excess oil, and will not be able to lock in moisture if your body has high levels of cortisol. Your skin’s moisture level can be affected by high levels of cortisol, causing a dull, gray look as well as the production of excess oil, which can lead to inflammation, redness, acne, line development, and premature wrinkling.

It can also cause eczema, psoriasis, and rosacea to flare up. You’ll also notice that your face would temporarily swell or flush when you’re stressed or anxious. This is due to an increase in blood flow, which also happens when the blood vessels under your skin’s surface dilate.

2 Don’t Pick Your Pimples

Always resist the urge to pop your pimple to avoid damaging your skin; also, the satisfaction you’ll get from doing it is only fleeting. A type of acne called acne mechanica is triggered by friction that occurs when you pick your pimple and caused by the bacteria and oil that clog the pores. Picking your pimples can only make the situation worse.

You will get a scar or post-inflammatory hyperpigmentation (brown spot) if you pop or squeeze a pimple. You may want to deal with a scar instead of a pimple. However, you can live without it.

3 Use Lukewarm Water (Not Hot)

Sebum is an oily, waxy substance found on your skin. Washing your face or showering with hot water can strip away the natural oils of your skin. On the other hand, washing with lukewarm water is ideal, as it locks in moisture that’s needed by your skin.

Lukewarm water is an excellent choice because it cleanses without completely removing all your skin’s oils. To get the best out of your cleanser, massage it on your skin for 60 seconds. Rinse well and allow it to dry.

4 Always Drink Water

Drinking enough water doesn’t necessarily hydrate the skin. But it helps your body perform better. Proper hydration helps boost kidney function, reduces the appearance of dark circles, removes the toxins from the body, reduces eczema and psoriasis, and eliminates puffiness.

What is a telltale sign of dehydration? Check the color of your urine. Drink more water if you see that it’s the shade of deep amber. The goal is lemonade-colored urine.

5 Limit Your Time In The Sun

You can always use sunscreen for protection, but it’s always better to stay out of the sun. The sun is responsible for about 90 percent of skin aging cases. This is especially true for those with fairer skin; it also increases the risk of skin cancer. Given the said high percentage, it’s recommended that you minimize your exposure to the sun or stay in the shade when you’re out.

Find other ways to protect your eyes, too, as you can’t put sunscreen on them. Note that squinting will not protect your eyes from the sun. Instead, it may just cause wrinkles and lines to form on your forehead and eye area.

6 Avoid Cigarette Smoke

The tobacco in cigarettes and vapes contains free radicals that may damage the DNA and other parts of skin cells. Cigarette or vape smoke also damages your skin’s collagen and elastin. This also results in constricted blood vessels, which reduces the levels of vitamins, nutrients, and oxygen in the skin. Blackheads can form when the toxic cigarette or vape smoke reaches the skin around your mouth and cheek areas.

Over time, this will bring about dark circles, premature aging, dehydration, and a dull complexion. Research also shows that smoking slows down healing. This means that the pimples will take much longer to heal and will then end up as brown spots.

7 Get Enough Sleep

Get yourself some beauty sleep. This allows cell regeneration and healing of your body. Cortisol, the hormone which causes thinning skin, stretch marks, and skin discoloration, is reduced when you sleep.

The good thing is that sleep boosts melatonin, the hormone that combats fine lines, skin cancer, and wrinkles. Sleep also increases collagen levels, and this results in wrinkle-free, plump skin. Most importantly, our human growth hormone levels increase during sleep, which helps repair any damage that our body goes through daily.

8 Opt Out Of Sugar

The skin takes some time to keep up with what you ate or how you felt days ago. The effects will show on your skin if you only have added sugars and refined carbohydrates as your energy source. As with everything else, too much of anything can damage the skin and body.

Too much sugar intake could cause inflammation and an insulin (the hormone responsible for regulating sugar levels in the blood) spike; also, the excessive use of exfoliating acids can strip the skin of its natural protective barrier. This is because an enzyme is produced, which attaches to the collagen fibers, breaking them down and making them lose their flexibility and strength. Check and control your diet once you see that your skin has become less elastic, more prone to acne, more susceptible to sun damage, and lines and wrinkles become more visible.

People these days are looking for ways to cut their spending, particularly now that we’re in the time of a pandemic. The truth is that skincare can burn a hole in your pocket. One easy way to reduce your expenses is to find natural ways of caring for your skin. This article has shared with you some of the best natural, no-cost beauty tips.

To give you the information you need, first, we covered some pointers for managing daily stress. Next, you were taught that you should not pick your pimples and not use hot water when washing your skin. Lastly, we discussed the importance of hydration, limiting your time under the sun, staying away from cigarette smoke, getting enough sleep, and opting out of sugar. Now that you’ve read this article, you’re well equipped with all the knowledge you need to care for your skin naturally without spending a dime.

4 Vitamins You Can Take To Improve Your Skin Naturally

Posted on October 19, 2020 by Patrice Smith

A necessary part of a good health plan is looking out for your skin. The body’s biggest organ is the skin; occasionally, your skin needs to be detoxified because you use a lot of products on it every day. Apart from drinking plenty of water, taking enough vitamins is the next best thing to do. We will disclose the top vitamins that are most beneficial for your skin in this article.

Vitamin A, including its benefits, is the first thing we’ll cover. Following that, we’ll discuss the benefits that the vitamin B complex has for your skin. Next, we will go over the benefits of vitamin C and follow up with the benefits that vitamin D has to offer. You will know which vitamins will benefit your skin the most after you have familiarized yourself with the ideas in this article.

1 Vitamin A

You may have seen that a multitude of skincare products advertise having vitamin A as one of their ingredients. The reason is that one of the best nutrients for the skin is vitamin A. This is a group of organic compounds that are great for the health of your skin and not just a single vitamin.

The compounds found in vitamin A contain carotenoids, retinol, and retinal; however, the retinoids are anti-aging. Because they assist with anti-aging, they lessen the appearance of wrinkles and fine lines. Utilize products that include retinoids as well as get more vitamin A into your diet plan.

2 Vitamin B Complex

Similar to vitamin A, there are various nutrients found in the vitamin B complex. There are also many health advantages to the vitamin B complex. The primary component in the vitamin B complex that is great for your nails, hair, and skin is biotin.

In addition to reducing the inflammation that causes redness and acne, it gives you that healthy glow and assists in generating cells that are healthy, which enhances your complexion. To get more of this supplement, just take vitamin B complex daily. It is also in foods like oatmeal and eggs.

3 Vitamin C

Vitamin C is something everyone loves. Certainly, citrus fruits, like grapefruits and oranges, can be a good source of vitamin C. Additionally, other foods that contain vitamin C include bell peppers, cauliflower, and green leafy veggies, like kale and spinach.

If you want to fight colds and other disorders, take vitamin C. More collagen is also produced in your skin by vitamin C. This anti-aging vitamin naturally tightens up your skin and lessens those wrinkles and fine lines that you don’t want anyone to see.

4 Vitamin D

Another vitamin that is at the top of the list, which is good for your skin, is vitamin D. It helps give you an appearance that is youthful and generates healthy cells. Going outside so that the sunlight can be absorbed directly into the skin is the easiest way to get vitamin D.

Because UV rays can damage your skin, be sure to apply sunscreen. More vitamin D can be obtained by consuming foods and drinks like salmon, tuna, fortified foods, yogurt, milk, orange juice, and breakfast cereal. You can maintain healthy skin by making sure that you are consuming a diet with foods that contain vitamin D.

Your body’s largest organ is the skin. So skincare should be a prime concern. Many products are used on the skin every day, and your skin might need detoxification. Not only is it necessary to hydrate your body with plenty of water, but it’s important to take the vitamins you need as well.

We have looked into the most beneficial vitamins for your skin in this article. The first thing we explored was how beneficial vitamin A is for the skin. Then, we covered the ways in which the vitamin B complex enhances your skin. After that, we went over vitamin C and finished up with vitamin D and all of its advantages. You now know which vitamins are most beneficial for your skin because you have familiarized yourself with the ideas in this article.

Tag: how to take care of your skin

Let's Keep in Touch!